Most apps give you a program written for everyone. Loosen rebuilds yours every night around your actual day: your sleep, your sitting, your last session. Open it tomorrow and it just fits.

Apple Health already has your sleep, sitting time, and workouts. Loosen reads all of it. Nothing to log, nothing to configure, nothing to remember.
For the desk worker who feels stiff. Most stretch apps hand you a library. We hand you the next eight minutes.
I’ve spent most of my life at a desk.
By the time I noticed my hips, they were locked. I went looking. Research papers, physiotherapist videos, half the App Store. Everything asked me to pick what to do. Nothing read my body, my data, or what I’d done that day. I wanted a sidekick that knew the next best stretch for me.
Whoop scored my recovery. Oura scored my readiness. Why didn’t anything score my flexibility?
So I built it.
Two months free with annual. 7-day free trial. Cancel anytime.
This isn’t medical advice. If you have pain or an injury, see a clinician.